Aerobics classes can be a fantastic way to get in shape, burn fat, and add more variety to your workout – if you’re choosing them properly. With our sessions, you’ll be doing an aerobics class that is going to fully challenge you the entire way through. Doing them in your own home means you save time and hassle as you don’t have to travel and often sit in traffic to get to the gym for the time that the class is due to start.
What will you learn?
- The very first big benefit that our aerobics classes offer is that they’re very fast-paced. You’ll quickly be moving from one exercise to the next with little to no rest time in between, which ensures that your heart rate stays elevated and your body is pushed to the limit.
- The fast-paced nature of these aerobics classes will help to give your metabolism a strong boost so that you don’t just burn calories while you do the session, but for hours after it’s completed as well
- They will help you develop numerous areas of your fitness level including your cardiovascular skill, your balance and coordination, and even your muscular strength level to some extent as well
- Desire to train yourself and burn fat
- Sports shoes are recommended
- About 2-3 square meters free spot at home
- Bottle of water to refresh during the training
- Zoom application
- High-speed internet
- Total of 12 classes
- Days: Monday, Wednesday, Friday
- Timings: 8:00 AM - 9:00 AM
30 students in a batch
25th April 2020