Live Yoga Classes
Guided session through Yoga sequences, practice relaxation techniques and review breathing exercises in our time together.
What will you learn?
- Practice Yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection
- Align Your Body and Chakras to Create a Strong Mind-Body Connection
- Establish and Deepen a Yoga Practice for Body and Mind
- Unblock the Seven Chakras for Emotional and Energetic Wellness
- Develop a Profound Connection with Your Inner Self
Requirements
- Yoga mat (or a sheet)
- Sports shoes are recommended
- Hand Towel
- A free and quiet spot at home
- Bottle of water to refresh during the session
- Zoom application
- High speed internet
Details
- Total of 12 classes
- Days: Tuesday, Thursday, Saturday
- Timings: 8:00 AM - 9:00 AM
Class size
20 students in a batch
Start date
25 April 2020